Vegan Beans 'n' Greens Stuffed Peppers

Vegan Beans 'n' Greens Stuffed Peppers

#Veggie #Vegan

🥘 Ingredients

  • bell pepper (halved)
    2 units
  • black pepper
    ½ tsp
  • cannellini beans (drained)
    1 unit
  • cooking oil
    1 tbsp
  • garlic powder
    ¾ tsp
  • hummus
    1 c
  • israeli couscous
    1 c
  • italian seasoning
    1½ tsp, 1½ tsp
  • kale
    1 bunch
  • lemon (one wedge)
    1 unit
  • olive oil
    3 tbsp
  • salt
    1 tsp
  • scallions (whites)
    2 units
  • tomato (diced)
    2 units
  • veggie stock concentrate
    1 unit
  • water
    1 c

🍳 Cookware

  • baking sheet
  • small pot
  • small bowl
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to ⏱️ 425 degrees F . Wash and dry all produce.
  2. 2
    Place bell pepper on a baking sheet and rub all over with a drizzle of olive oil . Season with salt and black pepper , then arrange cut sides down.
    bell pepper: 2 units (halved), olive oil: 3 tbsp, salt: 1 tsp, black pepper: ½ tsp
  3. 3
    Meanwhile, heat a drizzle of cooking oil in a small pot over medium-high heat. Add scallions , ½ tsp italian seasoning , and a big pinch of salt. Cook, stirring, until fragrant ⏱️ 3 minutes .
    cooking oil: 1 tbsp, scallions: 2 units (whites), italian seasoning: 1½ tsp
  4. 4
    While israeli couscous cooks with veggie stock concentrate and water , in a small bowl , combine hummus , 1 tbsp olive oil, and ¼ tsp garlic powder . Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
    israeli couscous: 1 c, veggie stock concentrate: 1 unit, water: 1 c, hummus: 1 c, garlic powder: ¾ tsp
  5. 5
    Heat a drizzle of cooking oil in a large pan over medium heat. Add kale , remaining garlic powder, 1 tsp italian seasoning , juice from lemon , a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated ⏱️ 7 minutes . Toss in tomato and cannellini beans to combine.
    kale: 1 bunch, italian seasoning: 1½ tsp, lemon: 1 unit (one wedge), tomato: 2 units (diced), cannellini beans: 1 unit (drained)
  6. 6
    Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling. Top with remaining filling and hummus sauce before serving.